5 ways to raise your GABA

1. Go Yogi - yoga and meditation get you in the zone

2. Try more fermented foods - you absorb GABA from the gut

3. Get fit - the other part of the runner's high

4. Hello herbal - Kava, Valerian, Passionflower

5. GABA-medic - There are safe, non-addictive ways to increase GABA